Dental Care Tips

Your Guide to Preventative Dental Care Techniques

Good dental health begins with you. By following these dental care tips and simple routine, you can keep your mouth clean and healthy:

1. Brush your teeth for two to three minutes, twice a day using fluoride toothpaste.
2. Use a small to medium size toothbrush.
3. Use a toothbrush with soft to medium multi-tufted, round-ended nylon bristles.
4. Use small circular movements to clean your teeth.
5. Change your toothbrush regularly, every 3 months.
6. Clean between your teeth using dental floss or interdental brushes.
7. Reduce sugary drinks and foods.
8. Visit your dentist and hygienist regularly, as often as recommended.