Dental Care Tips

Caring for your teeth and mouth is essential to your overall health and wellbeing. Not only does good dental hygiene prevent tooth decay and gum disease, but it can also prevent other serious health issues like heart disease, stroke, and diabetes. To properly care for your teeth and mouth, there are a few important steps to follow.

Caring for your teeth and mouth is essential to your overall health and wellbeing. Not only does good dental hygiene prevent tooth decay and gum disease, but it can also prevent other serious health issues like heart disease, stroke, and diabetes. To properly care for your teeth and mouth, there are a few important steps to follow.

Regular check ups

Regular visits to the dentist are also a crucial part of maintaining good dental hygiene. Our dentists can spot any potential issues and provide treatment before they become more serious. We can also provide professional teeth cleanings to remove any stubborn plaque build-up.

Brush twice a day

Brushing twice daily helps remove plaque and avoid tooth decay and gum disease.

Floss daily

Flossing helps remove food particles from between teeth, where toothbrush bristles cannot reach.

Use fluoride toothpaste

Fluoride toothpaste helps prevent tooth decay and strengthens your teeth.

Healthy Diet

Maintaining a healthy diet is essential to good dental health. Avoid sugary foods and drinks, as they can lead to tooth decay and cavities. Instead, opt for water, fresh fruits and vegetables, and calcium-rich dairy products.

Stay hydrated

Drinking water helps rinse away food particles from teeth and maintain a healthy mouth.

Chew sugar-free gum

Chewing sugar-free gum after meals can help increase saliva production, which neutralizes acids and promotes healthy teeth.

Quit smoking

Smoking leads to gum disease and tooth decay and can ultimately lead to tooth loss.

Limit alcohol consumption

Excessive alcohol consumption can lead to dry mouth, which increases the risk of tooth decay and gum disease.

Use mouthwash

Mouthwash can help reduce bacteria and freshen breath but should not be used as a substitute for brushing and flossing.